examples of reactive behavior

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With proactive behavior, you become aware that life doesn’t just happen, but that you’re the one who designs your life, you’re the one making choices. On the other hand, the main idea of being proactive is that you ask yourself what’s likely to happen and you act accordingly to get the best possible outcome. I call it superproactivity. You expect the government to take care of your financial future. They don’t care about your financial future. Success is hard work, not only having talent and passion and hoping that your boss will notice it. For your career, you have to strategically develop your competences, build your network, prepare a list of business ideas or companies you want to work for, become extremely good at marketing and reaching out to people and convincing them that you can provide value. Relationships and people skills (love and belonging), Competences – Intelligence, knowledge and skills (your intellectual body), Formal education (degree, certificates …), Spirituality, self-actualization and giving back to the world (your spiritual body), Technology as leverage for being more productive in all areas of life. The first examples are emotions that usually get projected outwards and the second list are emotions that usually become interjected. Additionally, the effort to restore control or dominance is based on an unconscious false assumption: that you can have control, or need to dominate, in the first place. Finally, I just want to put out there the idea of emotional distancing and how, when we react, we may be defending ourselves by increasing or decreasing emotional distance with another person (or ourselves). When you stop playing the victim and take full responsibility for your life, and when you clearly see all the options you have with the abundance mindset, you become much more proactive, which naturally leads to making more strategic and smarter decisions about your life and future. Nature made sure you instinctively know how to have sex as well as how to raise children. Reactive behaviour is then created through one acting on these emotions. Say someone throws a punch; there are many ways to respond, but just a few ways to ‘react’! When this happens I believe we are relationally blind, which may evoke fear and shame and, ultimately, reaction. What am I talking about? And how about if the punch is verbal? It’s crazy how good the results that superproactive thinking brings are, so bear with me. It’s not your money. You give your personal power away to: Talent; Nature; Love; Government; Religion; Acquaintances on social networks etc. Only skills, competences and providing value to markets will. This is one of the roots of many workplace conflicts I have mediated. It’s a concept presented by Stephen Covey and greatly popularized in management and personal development practices. You need to level up your game. By seeing our and others’ behaviors in these terms, we may succeed in accomplishing the universal human challenge of holding experience and responding to it. You take responsibility for your own life in the hardest areas ever. To be really superproactive in life, you have to put yourself in the position of having many options. There ARE ways forward! Reactive behaviors cannot be changed unless they are first acknowledged. So what is this risky category of ‘reactive behavior’? It’s already taken care of, the only thing you have to do is to enjoy and behave naturally. Thank you for this article! What you really need is to have a rough idea of what you’re good at. I believe your work to promote greater awareness of these dynamics makes a difference to our responsive capabilities. Notice which individuals (relatives, co-workers, neighbors, and others) tend to be around when your explosive feelings erupt. Some examples of reactive behavior are obvious, (such as returning a punch!) And the easy way always gets hard with time. Switching from being reactive to being proactive makes a really big difference in life. That brings freedom and that brings the ability to be superproactive in your life. The government will take care of stable financial markets and everything will go perfectly. You expect to have natural talents, so you don’t have to work hard for your success. It can also be very effective to pair preventive strategies with reactive strategies. Some examples of reactive behavior are obvious, (such as returning a punch!) For example, a software … But there are situations in life where we tend to be exponentially more reactive. Outline a plan and a strategy of how you could take the power back into your hands step by step, by getting educated, proactive, and making choices and decisions by yourself. Self-Direction. Yes, with time, the easy road becomes hard and the hard road becomes easy. If they politely and respectfully choose to decline and continue with their own strategy, why does that sometimes feel like an insult and trigger our anger? Slowly, you will become a master and then the passion will awaken. But what is an alternative? A very important difference between being reactive or proactive is also if you act out of the victim mindset or out of optimal thinking, if your actions are based on fixed or growth mindset, and the most importantly if you are prepared to take full responsibility for your life. As you imply, it is often difficult to ask clarifying questions of others or ourselves when we are in this state. Everything feels like a problem related to the self, and requires reaction to re-subdue the threat. Being superproactive means that you strategically decide what you will read and you read a lot, always keep educating yourself and constantly strive to become the best version of yourself. It’s not. When your child throws his blocks, say, “It’s not okay to throw blocks, but you can go outside and throw the ball.”. Or maybe what someone says in a meeting strikes you as unkind or impersonal; instead of trying to discern what they meant, or approaching them to express your response constructively, you assume their intention was bad and skulk off, deciding to avoid talking to that person for the rest of the week. Both happen more often than you think. Shame can be rooted in our vulnerability to those around us, and the way we are encouraged to view relationships as a battle to maintain a level of control or dominance over the other. Maybe this seems like a trivial difference, a silly semantic game, but there’s an insight in it. 8403 Colesville Rd., Suite 1100 Silver Spring, MD 20910. act [more deliberately and consciously] in situations marked by confusion, anger, and shame. Choosing the hard road means taking power away from nature, love, government, religion and social networks into your own hands. You expect to be naturally good at the work you do, that you’re talented for it and are thus something special. Nature didn’t take care of either of them. Say you and a colleague have different strategies for accomplishing a task and you suggest they do it your way. It never gets easier. You’ve also probably heard of proactive behavior. Reading my blog, you’ve probably already developed the growth mindset, abundance mindset and optimal thinking. Behavior management continues to be of tremendous importance to parents and professionals.

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examples of reactive behavior

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